Weigh In record (no journal entry) for 20 February 2012
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193.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1988 kcal
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Fat: 64.68g | Prot: 89.61g | Carb: 260.95g.
Breakfast: Blackberries, Carb Master Blackberry Yogurt. Lunch: bakes ruffles , kroger white bread, oscar meyer turkey. Dinner: tortilla chips kroger, salsa, lipton rice, Fajita with Beef and Vegetables. Snacks/Other: zingers, sour cream kroger, grapes, sargento string cheese. more...
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losing 3.5 lb a week
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cosabellaitaly's weight history
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