linda1806's Journal, 20 February 2012

Day -6... ready to c the outcome!! ;)
144.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
643 kcal Fat: 11.56g | Prot: 22.09g | Carb: 124.63g.   Breakfast: OmegaPlex, Bananas, Water, Instant Oatmeal. Lunch: Chicken Salad, Sour Cucumber Pickle, Spark Energy Drink. Dinner: Broccoli & Carrots. Snacks/Other: Bananas, water, Water. more...
1917 kcal Activities & Exercise: Taebo - 47 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Advocare 24 day challenge



linda1806's weight history


linda1806's Recent Activity

linda1806's Own Activity

linda1806 recorded a Journal Entry and a Weigh In at 145.8 lb.

linda1806's Buddies

SherrieC supported mrsmole's Journal Entry.

Other Member Diet Recent Activity

valerieaustin1 commented on SuccessThisTime58's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ellemg recorded a Weigh In at 191.0 lb.
Jvjonathan recorded a Weigh In at 179.2 lb.
nirwin113 updated their Food Diary.
Jeff H updated their Food Diary.
jagenzwei recorded a Journal Entry and a Weigh In at 308.0 lb.
Jamisz recorded a Weigh In at 314.2 lb.