linda1806's Journal, 20 February 2012

Day -6... ready to c the outcome!! ;)
144.6 lb Lost so far: 0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
643 kcal Fat: 11.56g | Prot: 22.09g | Carb: 124.63g.   Breakfast: Instant Oatmeal, Water, Bananas, OmegaPlex. Lunch: Chicken Salad, Spark Energy Drink, Sour Cucumber Pickle. Dinner: Broccoli & Carrots. Snacks/Other: Bananas, water, Water. more...
1917 kcal Activities & Exercise: Taebo - 47 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
on diet Advocare 24 day challenge   losing 3.7 lb a week

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