Weigh In record (no journal entry) for 19 April 2017
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214.2 lb
Lost so far: 7.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1904 kcal
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Fat: 40.37g | Prot: 215.90g | Carb: 196.84g.
Breakfast: Kashi GOLEAN Original Cereal, Merex Fresh Blueberries, Fage Total 0% Greek Yogurt, Market Basket Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Turkey Sandwich. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Sweet Potato, Market Pantry Tilapia Fillets. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate, Quest Double Chocolate Chunk, Bananas. more...
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losing 4.9 lb a week
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