saxondog's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1457 kcal Fat: 54.86g | Prot: 89.85g | Carb: 164.59g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Pepper Jack Cheese, Hormel Ham, Hearty Rye Bread. Dinner: Baby-Cut Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Lipton Cup-O-Soup, Raw Almonds, Jiff Natural Peanut Butter, Apple, Bananas. more...
2266 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

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