saxondog's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1457 kcal Fat: 54.86g | Prot: 89.85g | Carb: 164.59g.   Breakfast: Activia Cherry Yogurt, Coffee (Brewed From Grounds), Organic Chocolate O's. Lunch: Pepper Jack Cheese, Hormel Ham, Hearty Rye Bread. Dinner: Boneless Skinless Chicken Breasts, Baby-Cut Carrots. Snacks/Other: Bananas, Apple, Raw Almonds, Lipton Cup-O-Soup, Jiff Natural Peanut Butter. more...
2266 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

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saxondog recorded a Weigh In at 174.8 lb.
saxondog recorded a Weigh In at 175.5 lb.
saxondog recorded a Weigh In at 174.8 lb.

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bdmgoggins supported mahjohn's Journal Entry.
HCB commented on NavymomT's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
mskestrela commented on their Journal Entry.
msbuggirl supported Kppgreen's Journal Entry.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.
andrewalegre71 recorded a Weigh In at 155.0 lb.