Weigh In record (no journal entry) for 20 February 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1457 kcal
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Fat: 54.86g | Prot: 89.85g | Carb: 164.59g.
Breakfast: Organic Chocolate O's, Coffee (Brewed From Grounds), Activia Cherry Yogurt. Lunch: Hearty Rye Bread, Hormel Ham, Pepper Jack Cheese. Dinner: Baby-Cut Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Jiff Natural Peanut Butter, Lipton Cup-O-Soup, Raw Almonds, Apple, Bananas. more...
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2266 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
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losing 0.1 lb a week
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