saxondog's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1457 kcal Fat: 54.86g | Prot: 89.85g | Carb: 164.59g.   Breakfast: Coffee (Brewed From Grounds), Activia Cherry Yogurt, Organic Chocolate O's. Lunch: Pepper Jack Cheese, Hormel Ham, Hearty Rye Bread. Dinner: Baby-Cut Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Lipton Cup-O-Soup, Raw Almonds, Jiff Natural Peanut Butter, Apple, Bananas. more...
2266 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.0 lb.
saxondog recorded a Weigh In at 177.0 lb.
saxondog recorded a Weigh In at 176.2 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

chneal recorded a Weigh In at 174.5 lb.
Rob85 recorded a Weigh In at 222.8 lb.
Griffido recorded a Weigh In at 211.2 lb.
Sonny1523 updated their Exercise Diary.
dobee1 updated their Exercise Diary.
br_e_co commented on Draglist's Journal Entry.
Sugarmonsta updated their Food Diary.
islamargarita recorded a Journal Entry.