saxondog's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:
1457 kcal Fat: 54.86g | Prot: 89.85g | Carb: 164.59g.   Breakfast: Coffee (Brewed From Grounds), Organic Chocolate O's, Activia Cherry Yogurt. Lunch: Hormel Ham, Hearty Rye Bread, Pepper Jack Cheese. Dinner: Baby-Cut Carrots, Boneless Skinless Chicken Breasts. Snacks/Other: Lipton Cup-O-Soup, Apple, Jiff Natural Peanut Butter, Bananas, Raw Almonds. more...
2266 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 10 hours. more...
on diet saxondog's own diet   losing 0.1 lb a week

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saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 180.0 lb.
saxondog recorded a Journal Entry and a Weigh In at 178.0 lb.

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mnilko recorded a Weigh In at 158.7 lb.
Sugar Waffle supported onmyway's Journal Entry.
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Scottklein recorded a Weigh In at 188.2 lb.
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wholefoodnut commented on Instantcrazy's Journal Entry.
ChowSinWon supported Vopli's Weigh In.
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