Weigh In record (no journal entry) for 07 February 2012
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173.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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2265 kcal
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Fat: 87.11g | Prot: 103.35g | Carb: 276.09g.
Breakfast: Activia Cherry Yogurt, Special K Red Berries Cereal, Coffee (Brewed From Grounds). Lunch: Pepper Jack Cheese, Hormel Ham, Dutch Country 100% Whole Wheat Bread. Dinner: Jet's Pizza. Snacks/Other: Kettle Cooked Salt & Pepper, Builder's Bar - Chocolate Mint, Sesame Nut Mix, Apple, Baby-Cut Carrots, Banana. more...
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2619 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
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losing 1.4 lb a week
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