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vocis
Journal
20 Feb 12
vocis's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
198.0 lb
Lost so far:
0.4 lb
.
Still to go:
21.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 February 2012:
1371 kcal
Fat: 28.68g | Prot: 94.45g | Carb: 184.68g.
Breakfast:
Tiny Gummi Bears 100 Calorie Pack, Nonfat or Fat Free Processed Cream Cheese, apple.
Lunch:
cream, chicken.
Dinner:
Baguette, Raisin Bread, cake.
more...
2188 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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vocis's weight history
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