|
swelled up
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
2163 kcal
|
Fat: 102.02g | Prot: 107.01g | Carb: 47.84g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: Cucumber (low carb), Onion (low carb), Romaine Lettuce (low carb), Cabbage (1Cup=3NetCarbs), Italian Salad Dressing, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: No Name Italian Dressing, Pork Belly, Hellmann's Light Mayonnaise, Roasted Broiled or Baked Chicken Breast, Great Value Pizza Mozzarella Shredded Cheese, Romaine Lettuce (low carb), Onion (low carb). Snacks/Other: Merlot Wine, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|