Weigh In record (no journal entry) for 19 April 2017
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131.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1394 kcal
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Fat: 55.36g | Prot: 44.52g | Carb: 171.86g.
Breakfast: Café, Zumo de Naranja Natural, Miel. Lunch: Pan Blanco, Hida Tomate Frito, Longaniza, Huevo Frito, Arroz Blanco. Dinner: Hacendado Crema de Calabaza. more...
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1966 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 40 minutes, Housework - 1 hour, Sitting - 9 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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