Weigh In record (no journal entry) for 26 April 2017
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131.6 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2017:
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1370 kcal
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Fat: 30.04g | Prot: 81.16g | Carb: 201.73g.
Breakfast: Café, Miel. Lunch: Pan Integral de Centeno, Fresas con Azúcar, Hida Pisto Fritada de Verduras, Fideos, Merluza. Dinner: Manzana Golden, DIA Sardinillas en Aceite de Oliva, Pan Integral. Snacks/Other: Hacendado Yogur Natural Desnatado Edulcorado 0%. more...
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1985 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 12 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 1 hour and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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