Riest's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

171.3 lb Lost so far: 0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

1771 kcal

Fat: 78.61g | Prot: 76.74g | Carb: 192.05g. Breakfast: Maggi Bandnudeln mit Lachs (560g). Lunch: Champignonsauce, Bofrost Backofen-Kroketten, Landjunker Schweineschnitzel Paniert. Snacks/Other: Speiseeis, Snickers Mini Snickers, Coca-Cola Coca-Cola. more...

1830 kcal

Activities & Exercise: Sexual Activity - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

losing 0.4 lb a week

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Riest's Journal, 19 April 2017

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