shwilson24's Journal, 20 February 2012

217.0 lb Lost so far: 78.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2547 kcal

Fat: 128.77g | Prot: 117.65g | Carb: 228.46g.   Breakfast: Light String Cheese (Sargento), Blueberry Bagel, Regular Cream Cheese. Lunch: ToastChee Crackers, Pepperoni Pizza. Dinner: Zesties! Crispy Seasoned French Fried Potatoes, Soft and Smooth Wheat Hamburger Buns, Real Mayo, Mozzarella Cheese (part skim), Bacon, Ground Beef (90% Lean / 10% Fat). more...

2398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...