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Got my period at 5am, bloating
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157.6 lb
Lost so far: 7.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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682 kcal
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Fat: 13.61g | Prot: 75.01g | Carb: 69.46g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Rosemary Breadsticks, Spring Mix Salad Blend, Chunk Light Tuna in Water. Dinner: Cabbage, Garlic Breadsticks, Ground Beef 93/7, Florida Pink and Red Grapefruit. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Apples, GOYA CONSUME chicken broth. more...
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gaining 15.4 lb a week
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