Weigh In record (no journal entry) for 20 February 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1524 kcal
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Fat: 94.41g | Prot: 124.20g | Carb: 29.80g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Prime Rib, Caesar Dressing, Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg (Skin Not Eaten). Dinner: Smoked Chinook Salmon, Sour Cream 14%, Cooked Mature Onions, Cooked Turnip, Extra Large Eggs, Red Tomatoes (Canned), Ground Pork. Snacks/Other: Dark Chocolate Decadence Bar. more...
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losing 10.5 lb a week
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