Weigh In record (no journal entry) for 20 February 2012
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212.0 lb
Lost so far: 65.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1777 kcal
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Fat: 62.56g | Prot: 60.10g | Carb: 245.52g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Single Cream, Vegetable Stock, Minced Garlic, Potatoes (Flesh, Without Salt, Boiled), Leeks, Parsley (Dried), Unsalted Butter Stick. Dinner: baked beans, Fried Egg, Cooked Mushrooms (Fat Added in Cooking), Medium Sliced White Bread, Vegetarian cheese and leek sausages. Snacks/Other: 2% Fat Milk, Tea (Brewed), KitKat (Fingers), Frosties, Medium Sliced White Bread, Boiled Egg, Mayonnaise. more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
I was thinking about you this morning, Sheona, and wondering how youve been. And now I see! Great job on the weightloss.
24 Feb 12 by member: Helewis
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Sheonamcc's weight history
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