Weigh In record (no journal entry) for 20 February 2012
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209.9 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2483 kcal
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Fat: 74.29g | Prot: 97.10g | Carb: 351.70g.
Breakfast: Maiskölbchen, Vollkornbrötchen, Wellyou Körniger Frischkäse mit Magermilchjoghurt, Halbfettmargarine. Lunch: Kartoffel-Püree Würzig & Kräftig, Buttergemüse, Endueance Peptid, Energy Bar - Getreideriegel. Dinner: Pommes Frites Groß, Grilled Chicken Caesar Salad, Caesar Dressing, Mc Wrap Grilled Chicken Honig Senf, Mc Flury Smarties, Radieschen. Snacks/Other: Golden Delicious. more...
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3952 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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