Fernopolis's Journal, 19 April 2017

198.4 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed N/A.

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1645 kcal

Fat: 58.68g | Prot: 44.18g | Carb: 134.36g.   Breakfast: Rye Bread (Reduced Calorie), Avocado. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Poached Egg, Short Cut Bacon, Tomatoes, Kale, Cos or Romaine Lettuce. Dinner: Flour Tortillas, Apple Turnover or Dumpling, Chobani Plain Non-Fat 0% Greek Yogurt, mushroom, tinned tomato, chickpea, celery, Carrots. Snacks/Other: Chardonnay Wine, Milk, Moccona Classic Medium Roast, Moccona Classic Medium Roast. more...

2413 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...