Fernopolis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: 546 * 46%
fat: 2.73g
|
protein: 48.41g
|
carbs: 93.17g
- -
January 2018
Thu 18th: 599 * 50%
fat: 32.89g
|
protein: 41.68g
|
carbs: 36.65g
- -
Wed 17th: 415 * 35%
fat: 15.07g
|
protein: 38.41g
|
carbs: 30.76g
- -
Wed 3rd: 197 * 16%
fat: 4.68g
|
protein: 5.03g
|
carbs: 32.60g
2352*  2155
December 2017
Fri 29th: 561 * 47%
fat: 50.29g
|
protein: 11.74g
|
carbs: 20.67g
- -
Mon 11th: 325 * 27%
fat: 15.44g
|
protein: 17.57g
|
carbs: 30.27g
- -
May 2017
Mon 15th: 129 * 11%
fat: 1.65g
|
protein: 20.55g
|
carbs: 7.17g
- -
Thu 11th: 148 * 12%
fat: 2.67g
|
protein: 8.60g
|
carbs: 25.93g
- -
Mon 8th: 378 * 32%
fat: 13.16g
|
protein: 21.17g
|
carbs: 47.87g
- -
Fri 5th: 1847 * 154%
fat: 48.70g
|
protein: 76.41g
|
carbs: 113.90g
- -
Thu 4th: 12 * 1%
fat: 0.30g
|
protein: 0.66g
|
carbs: 1.68g
- -
Mon 1st: 80 * 7%
fat: 0.77g
|
protein: 16.37g
|
carbs: 2.69g
- -
April 2017
Tue 25th: 246 * 20%
fat: 4.88g
|
protein: 11.12g
|
carbs: 41.67g
- -
Sun 23rd: 362 * 30%
fat: 21.60g
|
protein: 19.36g
|
carbs: 22.04g
- -
Sat 22nd: 970 * 81%
fat: 47.78g
|
protein: 52.33g
|
carbs: 86.92g
- -
Fri 21st: 241 * 20%
fat: 9.46g
|
protein: 13.60g
|
carbs: 26.89g
- -
Thu 20th: 408 * 34%
fat: 8.76g
|
protein: 30.66g
|
carbs: 55.72g
- -
Wed 19th: 1645 * 137%
fat: 58.68g
|
protein: 44.18g
|
carbs: 134.36g
2413*  768
Tue 18th: 540 * 45%
fat: 25.96g
|
protein: 48.74g
|
carbs: 27.01g
2318*  1778

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.