Fernopolis
Joined April 2014
Posts
15
Following
0
Followers
0
Weight History

Start Weight
198.4 lb
Lost so far: 11.0 lb

Current Weight
187.4 lb
Performance: losing 0.3 lb a week

Goal Weight
152.1 lb
Still to go: 35.3 lb

Fernopolis's Weight History



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Fernopolis's journal

30 April 2017

Have been following the 5:2 diet. Finding it very easy, flexible & effective. I actually look forward to the fast days. On the 17th of April I actually ...
on diet Fernopolis's own diet  

21 November 2016

got up to 95kg, started Dukan 4 weeks ago, have lost 5kg. Been following fairly well, not so good on the weekend!
on diet Fernopolis's own diet  

Fernopolis's Recent Food & Exercise


Fernopolis's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

5:2 Lifestyle
Group for people who have embarked on the 5:2 lifestyle (5 feed days, 2 fast days a week)

Fernopolis's Recent Activity

Fernopolis's Own Activity

Fernopolis recorded a Weight Entry at 187.4 lb.

Following

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Other Member Diet Recent Activity

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