Weigh In record (no journal entry) for 20 February 2012
|
168.3 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2012:
|
1987 kcal
|
Fat: 76.35g | Prot: 93.03g | Carb: 226.27g.
Breakfast: carrot cake , soft batch cookies. Lunch: milk 98% fat free, rice, skyflakes , eggs, spam lite. Dinner: rice, chop suey, beef and broccoli . Snacks/Other: special k chocolatey bar. more...
|
|
3037 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Boxing - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icarusdx's weight history
|