Weigh In record (no journal entry) for 08 February 2012
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166.3 lb
Lost so far: 0.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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2189 kcal
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Fat: 79.26g | Prot: 167.35g | Carb: 191.17g.
Lunch: milk 98% fat free, orange juice, refried beans, fried rice with egg. Dinner: water, dim sum , green tea, beef and broccoli, pork steak . Snacks/Other: egg custard, pretzels garlic. more...
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1877 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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