Weigh In record (no journal entry) for 19 February 2012
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142.3 lb
Lost so far: 44.4 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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927 kcal
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Fat: 33.89g | Prot: 84.24g | Carb: 73.57g.
Breakfast: Wild Coho Smoked Salmon, Blackberries, Sun-Dried Tomato and Basil Hummus, Mini Whole Wheat Pita Pockets. Lunch: Kettle Corn, Freshly Brewed Coffee (Grande), Sugar Free Vanilla Syrup, Dark Chocolate Bar - Toffee with Walnuts and Pecans. Dinner: Salmon Sashimi, Hard Boiled Egg Whites, Caribbean Fruit Floes. more...
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1810 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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