Weigh In record (no journal entry) for 18 April 2017
|
188.0 lb
Lost so far: 3.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
1064 kcal
|
Fat: 69.95g | Prot: 49.13g | Carb: 57.09g.
Breakfast: Heavy Cream, Kerrygold Pure Irish Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Lunch: Sorrento Fresh Mozzarella Cheese, Barilla Orzo, Perdue Boneless Chicken Breast. Dinner: Archer Farms Jasmine Cooked Rice, Ground Beef (85% Lean / 15% Fat), Red Cabbage, Tanimura & Antle Sweet Yellow Onion. Snacks/Other: Hormel Hard Salami, Pistachio Nuts. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpeachy61's weight history
|