ESides's Journal, 04 March 2010

143.4 lb Lost so far: 1.6 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 46.02g | Prot: 89.98g | Carb: 125.93g.   Breakfast: Quaker peanut butter granola bar. Lunch: Shredded Cheese Subway, Pepper Jack Cheese Subway, Bell Pepper, jalapeno pepper (subway), Banana Pepper, Onion , Tomato Subway, Sauce Subway, mayo subway, Roasted Chicken Breast Subway. Dinner: corn green giant, Au Gratin potatoes, Red Ground Pepper, Chicken Breast. more...

2028 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...