dmwunder's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
250.0 lb Lost so far: 10.0 lb.    Still to go: 97.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
876 kcal Fat: 21.66g | Prot: 55.47g | Carb: 116.06g.   Breakfast: pineapple, orowheat, sante fe egg white breakfast mimis cafe. Lunch: lean pocket. Dinner: strawberry, smart ones, Low Fat Cottage Cheese. more...
losing 4.7 lb a week

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