jeanniefrank's Journal, 04 March 2010

135.0 lb Lost so far: 20.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 38.21g | Prot: 54.15g | Carb: 82.00g.   Breakfast: Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Charbroiled Fish Taco. Dinner: Yam, Cole Slaw, Yellowfin Tuna (Fish), Cooked Cauliflower (from Fresh). Snacks/Other: Walnuts. more...

3382 kcal

Activities & Exercise: Sitting - 11 hours, Swimming (slow) - 30 minutes, Swimming (moderate) - 1 hour, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...