jeanniefrank's Journal, 03 March 2010

137.0 lb Lost so far: 18.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

---

932 kcal

Fat: 26.22g | Prot: 60.69g | Carb: 112.30g.   Breakfast: Cooked Dried Prune, Nutty Nuggets Cereal, Carb Master Vanilla Yogurt. Lunch: Whole Wheat Tortilla. Dinner: Steamed Lentils, Cole Slaw, Salmon, Italian Salad Dressing. more...

3041 kcal

Activities & Exercise: Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Circuit Training - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Sleeping - 8 hours. more...