jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 28th: 768 * 64%
fat: 25.49g
|
protein: 38.28g
|
carbs: 104.69g
1561*  793
Wed 27th: 1191 * 99%
fat: 28.69g
|
protein: 86.68g
|
carbs: 136.60g
1561*  370
Tue 26th: 1245 * 104%
fat: 46.99g
|
protein: 59.06g
|
carbs: 158.74g
1531*  286
Mon 25th: 743 * 62%
fat: 11.83g
|
protein: 54.84g
|
carbs: 110.65g
1472*  729
Sun 24th: 1524 * 127%
fat: 57.58g
|
protein: 94.44g
|
carbs: 169.50g
1563*  39
Sat 23rd: 1223 * 102%
fat: 40.23g
|
protein: 73.22g
|
carbs: 149.01g
1877*  654
Fri 22nd: 417 * 35%
fat: 11.66g
|
protein: 30.96g
|
carbs: 52.08g
1824*  1407
Thu 21st: 1208 * 101%
fat: 52.25g
|
protein: 83.95g
|
carbs: 105.75g
1608*  400
Wed 20th: 1059 * 88%
fat: 30.29g
|
protein: 59.19g
|
carbs: 130.33g
1608*  549
Tue 19th: 1313 * 109%
fat: 34.16g
|
protein: 80.64g
|
carbs: 163.53g
1608*  295
Mon 18th: 1357 * 113%
fat: 41.63g
|
protein: 77.74g
|
carbs: 158.67g
1608*  251
Sun 17th: 1102 * 92%
fat: 54.91g
|
protein: 55.79g
|
carbs: 102.42g
1594*  492
Sat 16th: 1102 * 92%
fat: 38.46g
|
protein: 43.80g
|
carbs: 153.11g
1502*  400
Fri 15th: 1300 * 108%
fat: 33.77g
|
protein: 66.19g
|
carbs: 182.96g
1752*  452
Thu 14th: 1218 * 102%
fat: 34.50g
|
protein: 57.39g
|
carbs: 163.89g
1833*  615
Wed 13th: 1291 * 108%
fat: 38.54g
|
protein: 72.91g
|
carbs: 157.78g
1608*  317
Sun 10th: 566 * 47%
fat: 4.88g
|
protein: 18.30g
|
carbs: 115.30g
1594*  1028
Sat 9th: 1234 * 103%
fat: 53.13g
|
protein: 40.83g
|
carbs: 140.37g
1594*  360
Fri 8th: 1110 * 92%
fat: 26.80g
|
protein: 60.31g
|
carbs: 164.65g
1679*  569
Thu 7th: 1122 * 94%
fat: 18.59g
|
protein: 67.54g
|
carbs: 193.54g
1679*  557

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