jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1182 * 98%
fat: 22.92g
|
protein: 39.90g
|
carbs: 159.62g
1988*  806
Wed 28th: 1578 * 132%
fat: 68.13g
|
protein: 70.52g
|
carbs: 146.66g
2022*  444
Tue 27th: 1575 * 131%
fat: 36.70g
|
protein: 50.46g
|
carbs: 213.65g
2096*  521
Mon 26th: 1342 * 112%
fat: 37.53g
|
protein: 113.18g
|
carbs: 114.97g
2022*  680
Sun 25th: 365 * 30%
fat: 12.56g
|
protein: 15.43g
|
carbs: 50.28g
1696*  1331
Sat 24th: 1617 * 135%
fat: 65.53g
|
protein: 59.64g
|
carbs: 182.72g
1758*  141
Fri 23rd: 1193 * 99%
fat: 31.39g
|
protein: 66.53g
|
carbs: 143.94g
2449*  1256
Thu 22nd: 1192 * 99%
fat: 35.97g
|
protein: 66.95g
|
carbs: 128.00g
2521*  1329
Wed 21st: 726 * 60%
fat: 20.62g
|
protein: 83.98g
|
carbs: 56.94g
2767*  2041
Tue 20th: 773 * 64%
fat: 28.44g
|
protein: 63.52g
|
carbs: 75.81g
2555*  1782
Mon 19th: 1005 * 84%
fat: 30.40g
|
protein: 52.65g
|
carbs: 139.17g
2687*  1682
Sun 18th: 1253 * 104%
fat: 45.98g
|
protein: 71.79g
|
carbs: 121.58g
1747*  494
Sat 17th: 1903 * 159%
fat: 77.44g
|
protein: 71.89g
|
carbs: 241.24g
1724*  179
Fri 16th: 1073 * 89%
fat: 33.82g
|
protein: 65.55g
|
carbs: 109.63g
2807*  1734
Thu 15th: 585 * 49%
fat: 25.47g
|
protein: 46.95g
|
carbs: 53.30g
2564*  1979
Wed 14th: 464 * 39%
fat: 10.12g
|
protein: 45.58g
|
carbs: 52.27g
2558*  2094
Tue 13th: 1060 * 88%
fat: 30.77g
|
protein: 51.91g
|
carbs: 149.50g
2489*  1429
Mon 12th: 813 * 68%
fat: 38.89g
|
protein: 57.48g
|
carbs: 69.53g
2419*  1606
Sun 11th: 1074 * 90%
fat: 19.65g
|
protein: 47.24g
|
carbs: 140.16g
1938*  864
Sat 10th: 1321 * 110%
fat: 43.93g
|
protein: 36.43g
|
carbs: 153.03g
1742*  421

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