jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 1575 * 131%
fat: 54.55g
|
protein: 120.00g
|
carbs: 174.78g
1803*  228
Thu 26th: 1095 * 91%
fat: 45.73g
|
protein: 59.33g
|
carbs: 137.57g
1803*  708
Wed 25th: 1145 * 95%
fat: 50.55g
|
protein: 98.00g
|
carbs: 100.31g
1785*  640
Tue 24th: 1040 * 87%
fat: 41.52g
|
protein: 45.82g
|
carbs: 137.60g
1803*  763
Mon 23rd: 1055 * 88%
fat: 40.23g
|
protein: 52.43g
|
carbs: 133.08g
1803*  748
Sun 22nd: 972 * 81%
fat: 36.33g
|
protein: 41.44g
|
carbs: 127.52g
1803*  831
Sat 21st: 1074 * 90%
fat: 36.10g
|
protein: 58.16g
|
carbs: 143.57g
1803*  729
Fri 20th: 1179 * 98%
fat: 40.75g
|
protein: 63.29g
|
carbs: 156.96g
1803*  624
Thu 19th: 862 * 72%
fat: 27.98g
|
protein: 52.14g
|
carbs: 118.80g
1785*  923
Wed 18th: 965 * 80%
fat: 31.62g
|
protein: 41.43g
|
carbs: 145.93g
1785*  820
Tue 17th: 871 * 73%
fat: 22.58g
|
protein: 50.39g
|
carbs: 130.81g
1803*  932
Mon 16th: 930 * 78%
fat: 31.78g
|
protein: 47.11g
|
carbs: 131.33g
1785*  855
Sun 15th: 883 * 74%
fat: 24.97g
|
protein: 59.04g
|
carbs: 121.66g
1803*  920
Sat 14th: 1120 * 93%
fat: 51.22g
|
protein: 61.45g
|
carbs: 115.16g
1803*  683
Fri 13th: 1265 * 105%
fat: 62.23g
|
protein: 87.60g
|
carbs: 100.90g
1785*  520
Mon 2nd: 1025 * 85%
fat: 25.49g
|
protein: 53.48g
|
carbs: 130.76g
2909*  1884
Sun 1st: 1105 * 92%
fat: 39.91g
|
protein: 71.70g
|
carbs: 88.76g
1747*  642
January 2015
Sat 31st: 1187 * 99%
fat: 25.05g
|
protein: 57.51g
|
carbs: 152.82g
1764*  577
Fri 30th: 1473 * 123%
fat: 66.32g
|
protein: 52.81g
|
carbs: 141.49g
2056*  583
Thu 29th: 1127 * 94%
fat: 20.60g
|
protein: 31.93g
|
carbs: 159.62g
1988*  861

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