jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 29th: 774 * 64%
fat: 18.26g
|
protein: 56.22g
|
carbs: 110.83g
2533*  1759
Tue 28th: 957 * 80%
fat: 29.03g
|
protein: 73.11g
|
carbs: 102.21g
2593*  1636
Mon 27th: 220 * 18%
fat: 5.36g
|
protein: 11.26g
|
carbs: 50.62g
1927*  1707
Sun 26th: 1190 * 99%
fat: 33.24g
|
protein: 69.65g
|
carbs: 145.74g
1545*  355
Sat 25th: 1539 * 128%
fat: 49.83g
|
protein: 74.44g
|
carbs: 203.70g
2117*  578
Fri 24th: 110 * 9%
fat: 0.25g
|
protein: 4.00g
|
carbs: 21.50g
1498*  1388
Thu 23rd: 713 * 59%
fat: 34.06g
|
protein: 61.36g
|
carbs: 56.62g
1679*  966
Wed 22nd: 804 * 67%
fat: 22.39g
|
protein: 45.05g
|
carbs: 114.95g
1714*  910
Tue 21st: 1245 * 104%
fat: 51.49g
|
protein: 62.62g
|
carbs: 152.28g
1714*  469
Mon 20th: 1022 * 85%
fat: 24.33g
|
protein: 55.59g
|
carbs: 160.78g
1723*  701
Sun 19th: 1280 * 107%
fat: 39.53g
|
protein: 56.69g
|
carbs: 208.27g
1708*  428
Sat 18th: 1572 * 131%
fat: 65.57g
|
protein: 70.94g
|
carbs: 188.71g
1708*  136
Fri 17th: 1135 * 95%
fat: 40.49g
|
protein: 53.96g
|
carbs: 166.96g
1723*  588
Thu 16th: 722 * 60%
fat: 20.47g
|
protein: 46.49g
|
carbs: 101.59g
1652*  930
Wed 15th: 1073 * 89%
fat: 34.23g
|
protein: 65.68g
|
carbs: 138.67g
1652*  579
Tue 14th: 714 * 60%
fat: 20.55g
|
protein: 46.92g
|
carbs: 113.71g
1652*  938
Mon 13th: 1127 * 94%
fat: 34.97g
|
protein: 58.62g
|
carbs: 136.71g
1652*  525
Sun 12th: 1293 * 108%
fat: 45.33g
|
protein: 53.07g
|
carbs: 181.73g
1638*  345
Sat 11th: 1611 * 134%
fat: 54.59g
|
protein: 81.93g
|
carbs: 192.07g
1638*  27
Fri 10th: 1276 * 106%
fat: 39.77g
|
protein: 47.49g
|
carbs: 189.98g
1714*  438

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