jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sun 5th: 1839 * 153%
fat: 70.07g
|
protein: 46.98g
|
carbs: 245.96g
1520*  319
Sat 4th: 295 * 25%
fat: 1.25g
|
protein: 7.00g
|
carbs: 71.00g
1545*  1250
Fri 3rd: 1194 * 100%
fat: 32.94g
|
protein: 40.16g
|
carbs: 205.40g
1815*  621
Thu 2nd: 1383 * 115%
fat: 39.67g
|
protein: 53.47g
|
carbs: 208.94g
1521*  138
Wed 1st: 1336 * 111%
fat: 40.46g
|
protein: 47.78g
|
carbs: 211.37g
1499*  163
June 2015
Tue 30th: 1075 * 90%
fat: 20.51g
|
protein: 46.74g
|
carbs: 193.22g
1510*  435
Mon 29th: 1183 * 99%
fat: 19.11g
|
protein: 65.79g
|
carbs: 205.17g
1551*  368
Sun 28th: 1528 * 127%
fat: 35.56g
|
protein: 78.45g
|
carbs: 240.29g
1561*  33
Sat 27th: 1511 * 126%
fat: 94.76g
|
protein: 68.10g
|
carbs: 114.04g
1449*  62
Fri 26th: 1292 * 108%
fat: 25.19g
|
protein: 58.82g
|
carbs: 229.36g
1622*  330
Thu 25th: 1768 * 147%
fat: 62.67g
|
protein: 58.36g
|
carbs: 276.84g
1614*  154
Wed 24th: 937 * 78%
fat: 12.58g
|
protein: 29.57g
|
carbs: 187.64g
1497*  560
Tue 23rd: 580 * 48%
fat: 3.25g
|
protein: 10.00g
|
carbs: 140.00g
1969*  1389
Mon 22nd: 691 * 58%
fat: 5.03g
|
protein: 15.41g
|
carbs: 161.97g
- -
Thu 11th: 982 * 82%
fat: 29.30g
|
protein: 57.44g
|
carbs: 143.79g
- -
Wed 10th: 1478 * 123%
fat: 27.88g
|
protein: 77.46g
|
carbs: 249.16g
1492*  14
Tue 9th: 1240 * 103%
fat: 37.23g
|
protein: 49.44g
|
carbs: 179.38g
1472*  232
Mon 8th: 1056 * 88%
fat: 33.46g
|
protein: 63.58g
|
carbs: 126.06g
1517*  461
Sun 7th: 897 * 75%
fat: 49.77g
|
protein: 29.91g
|
carbs: 98.63g
1488*  591
Sat 6th: 1237 * 103%
fat: 56.26g
|
protein: 47.82g
|
carbs: 137.12g
1488*  251

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