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jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 503 * 42%
fat: 20.90g
|
protein: 57.32g
|
carbs: 19.02g
2546*  2043
Wed 23rd: 580 * 48%
fat: 4.91g
|
protein: 67.34g
|
carbs: 54.25g
2588*  2008
Tue 22nd: 1857 * 155%
fat: 74.36g
|
protein: 85.02g
|
carbs: 189.38g
2626*  769
Mon 21st: 1207 * 101%
fat: 23.07g
|
protein: 49.35g
|
carbs: 181.23g
3018*  1811
Sun 20th: 1607 * 134%
fat: 61.52g
|
protein: 53.00g
|
carbs: 179.83g
1830*  223
Sat 19th: 1169 * 97%
fat: 45.11g
|
protein: 50.64g
|
carbs: 89.99g
1830*  661
Fri 18th: 1254 * 104%
fat: 27.60g
|
protein: 55.33g
|
carbs: 142.27g
2988*  1734
Thu 17th: 1267 * 106%
fat: 44.24g
|
protein: 48.38g
|
carbs: 168.45g
2778*  1511
Wed 16th: 933 * 78%
fat: 34.40g
|
protein: 38.29g
|
carbs: 120.14g
2423*  1490
Tue 15th: 1839 * 153%
fat: 58.92g
|
protein: 66.45g
|
carbs: 207.63g
1866*  27
Mon 14th: 1438 * 120%
fat: 38.05g
|
protein: 59.98g
|
carbs: 165.82g
2057*  619
Sun 13th: 1025 * 85%
fat: 14.50g
|
protein: 54.60g
|
carbs: 152.34g
1951*  926
Sat 12th: 1191 * 99%
fat: 32.00g
|
protein: 47.53g
|
carbs: 153.71g
1811*  620
Fri 11th: 1294 * 108%
fat: 24.38g
|
protein: 80.58g
|
carbs: 138.19g
2889*  1595
Thu 10th: 609 * 51%
fat: 14.69g
|
protein: 54.44g
|
carbs: 65.68g
2036*  1427
Wed 9th: 1068 * 89%
fat: 31.69g
|
protein: 64.71g
|
carbs: 138.42g
2445*  1377
Tue 8th: 502 * 42%
fat: 6.79g
|
protein: 44.65g
|
carbs: 66.59g
2616*  2114
Mon 7th: 587 * 49%
fat: 11.21g
|
protein: 23.48g
|
carbs: 102.24g
3262*  2675
Sun 6th: 612 * 51%
fat: 10.54g
|
protein: 27.31g
|
carbs: 86.12g
2002*  1390
Sat 5th: 1293 * 108%
fat: 40.00g
|
protein: 40.83g
|
carbs: 169.88g
1851*  558

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