jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 1582 * 132%
fat: 42.74g
|
protein: 44.89g
|
carbs: 206.84g
2440*  858
Wed 17th: 1521 * 127%
fat: 70.93g
|
protein: 59.64g
|
carbs: 137.31g
2128*  607
Tue 16th: 1359 * 113%
fat: 60.49g
|
protein: 49.05g
|
carbs: 132.29g
2106*  747
Mon 15th: 995 * 83%
fat: 32.78g
|
protein: 39.61g
|
carbs: 114.61g
2125*  1130
Sun 14th: 1300 * 108%
fat: 62.66g
|
protein: 52.59g
|
carbs: 107.75g
1814*  514
Sat 13th: 2038 * 170%
fat: 66.97g
|
protein: 76.53g
|
carbs: 256.76g
1729*  309
Fri 12th: 1554 * 130%
fat: 64.85g
|
protein: 53.09g
|
carbs: 189.67g
1712*  158
Thu 11th: 1251 * 104%
fat: 13.09g
|
protein: 58.39g
|
carbs: 204.90g
1712*  461
Wed 10th: 658 * 55%
fat: 27.09g
|
protein: 34.17g
|
carbs: 68.09g
1695*  1037
Tue 9th: 678 * 56%
fat: 17.99g
|
protein: 50.30g
|
carbs: 87.01g
2568*  1890
Mon 8th: 592 * 49%
fat: 10.33g
|
protein: 44.15g
|
carbs: 87.27g
2703*  2111
Sun 7th: 1625 * 135%
fat: 81.05g
|
protein: 64.74g
|
carbs: 133.01g
1695*  70
Sat 6th: 881 * 73%
fat: 16.68g
|
protein: 43.12g
|
carbs: 118.61g
1720*  839
Fri 5th: 1073 * 89%
fat: 62.32g
|
protein: 65.84g
|
carbs: 74.85g
2886*  1813
Thu 4th: 434 * 36%
fat: 17.92g
|
protein: 27.56g
|
carbs: 49.73g
2624*  2190
Wed 3rd: 495 * 41%
fat: 15.45g
|
protein: 52.20g
|
carbs: 40.08g
2571*  2076
Tue 2nd: 757 * 63%
fat: 26.78g
|
protein: 32.84g
|
carbs: 107.04g
2355*  1598
Mon 1st: 482 * 40%
fat: 17.82g
|
protein: 44.96g
|
carbs: 39.24g
2762*  2280
November 2014
Sun 30th: 1170 * 98%
fat: 27.85g
|
protein: 23.05g
|
carbs: 186.44g
1876*  706
Sat 29th: 1292 * 108%
fat: 51.34g
|
protein: 47.91g
|
carbs: 145.55g
2080*  788

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