jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1005 * 84%
fat: 45.42g
|
protein: 57.92g
|
carbs: 70.16g
2714*  1709
Thu 28th: 550 * 46%
fat: 21.50g
|
protein: 44.64g
|
carbs: 50.35g
2472*  1922
Wed 27th: 810 * 68%
fat: 26.26g
|
protein: 49.40g
|
carbs: 103.36g
2553*  1743
Tue 26th: 533 * 44%
fat: 14.03g
|
protein: 34.96g
|
carbs: 76.50g
2542*  2009
Mon 25th: 685 * 57%
fat: 28.19g
|
protein: 50.83g
|
carbs: 62.64g
2580*  1895
Sun 24th: 749 * 62%
fat: 22.90g
|
protein: 34.47g
|
carbs: 89.27g
1760*  1011
Sat 23rd: 1238 * 103%
fat: 48.28g
|
protein: 41.59g
|
carbs: 150.02g
1676*  438
Fri 22nd: 911 * 76%
fat: 21.96g
|
protein: 43.37g
|
carbs: 115.90g
2638*  1727
Thu 21st: 682 * 57%
fat: 25.95g
|
protein: 42.22g
|
carbs: 74.87g
2512*  1830
Wed 20th: 418 * 35%
fat: 8.40g
|
protein: 29.46g
|
carbs: 61.02g
2497*  2079
Tue 19th: 747 * 62%
fat: 33.33g
|
protein: 35.38g
|
carbs: 83.81g
2523*  1776
Mon 18th: 618 * 52%
fat: 31.02g
|
protein: 41.05g
|
carbs: 47.84g
2504*  1886
Sun 17th: 804 * 67%
fat: 10.23g
|
protein: 22.66g
|
carbs: 145.27g
1772*  968
Sat 16th: 913 * 76%
fat: 19.60g
|
protein: 38.61g
|
carbs: 133.12g
1692*  779
Fri 15th: 908 * 76%
fat: 22.67g
|
protein: 43.25g
|
carbs: 111.42g
2629*  1721
Thu 14th: 624 * 52%
fat: 25.71g
|
protein: 38.83g
|
carbs: 63.89g
2570*  1946
Wed 13th: 669 * 56%
fat: 22.10g
|
protein: 46.33g
|
carbs: 80.01g
2455*  1786
Tue 12th: 596 * 50%
fat: 16.13g
|
protein: 42.46g
|
carbs: 78.33g
2412*  1816
Mon 11th: 822 * 68%
fat: 32.45g
|
protein: 50.40g
|
carbs: 87.85g
2420*  1598
Sun 10th: 831 * 69%
fat: 22.43g
|
protein: 44.64g
|
carbs: 106.05g
1743*  912

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