jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 465 * 39%
fat: 17.36g
|
protein: 31.45g
|
carbs: 50.99g
2645*  2180
September 2014
Tue 30th: 818 * 68%
fat: 36.22g
|
protein: 51.45g
|
carbs: 79.41g
2557*  1739
Mon 29th: 771 * 64%
fat: 23.00g
|
protein: 41.97g
|
carbs: 108.07g
2699*  1928
Sun 28th: 826 * 69%
fat: 10.18g
|
protein: 44.67g
|
carbs: 123.04g
1772*  946
Sat 27th: 1107 * 92%
fat: 42.05g
|
protein: 29.68g
|
carbs: 131.50g
1737*  630
Fri 26th: 918 * 76%
fat: 26.24g
|
protein: 72.71g
|
carbs: 76.49g
2247*  1329
Thu 25th: 1105 * 92%
fat: 26.41g
|
protein: 49.08g
|
carbs: 149.01g
1755*  650
Wed 24th: 1108 * 92%
fat: 46.95g
|
protein: 55.88g
|
carbs: 129.71g
2801*  1693
Tue 23rd: 716 * 60%
fat: 31.27g
|
protein: 45.88g
|
carbs: 69.96g
2612*  1896
Mon 22nd: 562 * 47%
fat: 19.41g
|
protein: 42.89g
|
carbs: 60.61g
2861*  2299
Sun 21st: 1160 * 97%
fat: 40.92g
|
protein: 39.07g
|
carbs: 139.97g
1829*  669
Sat 20th: 2018 * 168%
fat: 98.79g
|
protein: 81.09g
|
carbs: 185.27g
1776*  242
Fri 19th: 949 * 79%
fat: 24.18g
|
protein: 40.76g
|
carbs: 122.73g
2502*  1553
Thu 18th: 622 * 52%
fat: 19.28g
|
protein: 52.04g
|
carbs: 62.64g
2517*  1895
Wed 17th: 513 * 43%
fat: 13.87g
|
protein: 35.45g
|
carbs: 69.94g
2622*  2109
August 2014
Fri 29th: 1005 * 84%
fat: 45.42g
|
protein: 57.92g
|
carbs: 70.16g
2714*  1709
Thu 28th: 550 * 46%
fat: 21.50g
|
protein: 44.64g
|
carbs: 50.35g
2472*  1922
Wed 27th: 810 * 68%
fat: 26.26g
|
protein: 49.40g
|
carbs: 103.36g
2553*  1743
Tue 26th: 533 * 44%
fat: 14.03g
|
protein: 34.96g
|
carbs: 76.50g
2542*  2009
Mon 25th: 685 * 57%
fat: 28.19g
|
protein: 50.83g
|
carbs: 62.64g
2580*  1895

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