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jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 475 * 40%
fat: 11.47g
|
protein: 29.32g
|
carbs: 66.92g
2338*  1863
Tue 15th: 1839 * 153%
fat: 58.92g
|
protein: 66.45g
|
carbs: 207.63g
1866*  27
Mon 14th: 1438 * 120%
fat: 38.05g
|
protein: 59.98g
|
carbs: 165.82g
2057*  619
Sun 13th: 1025 * 85%
fat: 14.50g
|
protein: 54.60g
|
carbs: 152.34g
1951*  926
Sat 12th: 1191 * 99%
fat: 32.00g
|
protein: 47.53g
|
carbs: 153.71g
1811*  620
Fri 11th: 1294 * 108%
fat: 24.38g
|
protein: 80.58g
|
carbs: 138.19g
2889*  1595
Thu 10th: 609 * 51%
fat: 14.69g
|
protein: 54.44g
|
carbs: 65.68g
2036*  1427
Wed 9th: 1068 * 89%
fat: 31.69g
|
protein: 64.71g
|
carbs: 138.42g
2445*  1377
Tue 8th: 502 * 42%
fat: 6.79g
|
protein: 44.65g
|
carbs: 66.59g
2616*  2114
Mon 7th: 587 * 49%
fat: 11.21g
|
protein: 23.48g
|
carbs: 102.24g
3262*  2675
Sun 6th: 612 * 51%
fat: 10.54g
|
protein: 27.31g
|
carbs: 86.12g
2002*  1390
Sat 5th: 1293 * 108%
fat: 40.00g
|
protein: 40.83g
|
carbs: 169.88g
1851*  558
Fri 4th: 736 * 61%
fat: 13.53g
|
protein: 35.23g
|
carbs: 65.07g
2527*  1791
Thu 3rd: 524 * 44%
fat: 18.75g
|
protein: 24.65g
|
carbs: 67.93g
1875*  1351
Wed 2nd: 1620 * 135%
fat: 73.97g
|
protein: 74.42g
|
carbs: 136.71g
1869*  249
Tue 1st: 1849 * 154%
fat: 104.51g
|
protein: 76.67g
|
carbs: 122.39g
1869*  20
March 2014
Mon 31st: 1386 * 116%
fat: 39.57g
|
protein: 37.46g
|
carbs: 124.18g
2142*  756
Sun 30th: 1801 * 150%
fat: 80.46g
|
protein: 50.05g
|
carbs: 196.50g
1814*  13
Sat 29th: 1013 * 84%
fat: 22.72g
|
protein: 38.09g
|
carbs: 170.37g
1899*  886
Fri 28th: 1656 * 138%
fat: 96.23g
|
protein: 61.26g
|
carbs: 103.95g
2484*  828

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