jeanniefrank's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Mon 20th: 1089 * 91%
fat: 33.66g
|
protein: 95.68g
|
carbs: 128.42g
1563*  474
Sun 19th: 752 * 63%
fat: 27.44g
|
protein: 52.27g
|
carbs: 87.03g
1402*  650
Sat 18th: 565 * 47%
fat: 20.76g
|
protein: 16.36g
|
carbs: 76.98g
1402*  837
Fri 17th: 689 * 57%
fat: 18.07g
|
protein: 25.18g
|
carbs: 116.99g
1415*  726
Thu 16th: 1846 * 154%
fat: 86.90g
|
protein: 93.12g
|
carbs: 173.02g
1397*  449
Wed 15th: 604 * 50%
fat: 20.90g
|
protein: 28.72g
|
carbs: 80.08g
1397*  793
Tue 14th: 1010 * 84%
fat: 33.40g
|
protein: 33.99g
|
carbs: 152.76g
1216*  206
Mon 13th: 290 * 24%
fat: 2.00g
|
protein: 12.00g
|
carbs: 60.00g
1272*  982
Sat 11th: 1644 * 137%
fat: 66.73g
|
protein: 109.77g
|
carbs: 152.18g
2075*  431
Wed 8th: 923 * 77%
fat: 20.10g
|
protein: 65.99g
|
carbs: 126.13g
1429*  506
Tue 7th: 766 * 64%
fat: 7.84g
|
protein: 27.88g
|
carbs: 158.54g
1456*  690
Mon 6th: 908 * 76%
fat: 22.72g
|
protein: 41.44g
|
carbs: 151.74g
1493*  585
Sun 5th: 1839 * 153%
fat: 70.07g
|
protein: 46.98g
|
carbs: 245.96g
1520*  319
Sat 4th: 295 * 25%
fat: 1.25g
|
protein: 7.00g
|
carbs: 71.00g
1545*  1250
Fri 3rd: 1194 * 100%
fat: 32.94g
|
protein: 40.16g
|
carbs: 205.40g
1815*  621
Thu 2nd: 1383 * 115%
fat: 39.67g
|
protein: 53.47g
|
carbs: 208.94g
1521*  138
Wed 1st: 1336 * 111%
fat: 40.46g
|
protein: 47.78g
|
carbs: 211.37g
1499*  163
June 2015
Tue 30th: 1075 * 90%
fat: 20.51g
|
protein: 46.74g
|
carbs: 193.22g
1510*  435
Mon 29th: 1183 * 99%
fat: 19.11g
|
protein: 65.79g
|
carbs: 205.17g
1551*  368
Sun 28th: 1528 * 127%
fat: 35.56g
|
protein: 78.45g
|
carbs: 240.29g
1561*  33

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