Weigh In record (no journal entry) for 19 February 2012
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176.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1819 kcal
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Fat: 73.34g | Prot: 87.65g | Carb: 138.28g.
Breakfast: Homemade Granola, Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Egg Beaters - Original. Lunch: Mozzarella String Cheese Sticks, Kettle Cooked Jalepeno Potato Chips, Kettle Cooked Jalapeno Potato Chips, Dry or Hard Salami, Baby Cut Carrots Mini Bags, Roasted Garlic Hummus. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mild Cheddar Cheese (Shredded), Lobster Ravioli, Lobster Ravioli. Snacks/Other: Special Dark Chocolate Bar Candies, Pinot Noir Wine, Natural Light Beer. more...
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2159 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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Mandolinmark's weight history
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