Weigh In record (no journal entry) for 19 February 2012
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1607 kcal
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Fat: 65.96g | Prot: 81.18g | Carb: 185.63g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: olive oil, activia yogurt, flaxseed bread, lean cuisine meat lasagna. Dinner: sourdough bread, olive oil, spinach, turnips, carrots and mushrooms, broccoli, lean pork roasted. more...
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losing 4.2 lb a week
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foredecvk's weight history
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