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juliana cristinacoelho
Journal
18 Apr 17
juliana cristinacoelho's Journal, 18 April 2017
juliana cristinacoelho's Profile
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Weigh In record (no journal entry) for 18 April 2017
168.7 lb
Lost so far:
7.7 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2017:
1793 kcal
Fat: 150.59g | Prot: 86.35g | Carb: 22.29g.
Breakfast:
Café.
Dinner:
Ripa de Costela de Carne de Vaca, Spirulina, Ovo Cozido, Banha de Porco, Couve-de-Folhas.
more...
2265 kcal
Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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juliana cristinacoelho's weight history
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