Weigh In record (no journal entry) for 19 February 2012
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101.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1769 kcal
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Fat: 70.62g | Prot: 75.62g | Carb: 221.78g.
Breakfast: Bananas , Quick 1 Minute Oats. Lunch: Apples, Cucumber (with Peel), Chunk Light Tuna in Water. Dinner: Pretzels, Ketchup, Imitation American Cheddar Cheese, Potato Chips, Grilled Chicken (Skin Not Eaten), Hot Dog Bun, Frankfurter or Hot Dog. Snacks/Other: Fried Egg, Chicken Nuggets, Apples, Peanut Butter Chocolate Chewy Granola Bars. more...
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losing 3.6 lb a week
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