Keiichi's Journal, 18 April 2017

Weigh In record (no journal entry) for 18 April 2017
164.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2017:
699 kcal Fat: 29.79g | Prot: 24.84g | Carb: 79.78g.   Breakfast: Wild Blueberry Muffin (2 oz), Latte Coffee. Snacks/Other: Clementines, Part Skim Mozzarella Cheese. more...
steady weight

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