Weigh In record (no journal entry) for 25 April 2017
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163.8 lb
Lost so far: 1.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2017:
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1420 kcal
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Fat: 63.38g | Prot: 82.27g | Carb: 130.14g.
Breakfast: Luna Bar - Lemon Zest, Latte Coffee. Lunch: Pork Curry, White Rice. Dinner: Beef, Onions, Bell Peppers, Brown Rice. Snacks/Other: Part Skim Mozzarella Cheese. more...
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losing 0.2 lb a week
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