Weigh In record (no journal entry) for 18 April 2017
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141.0 lb
Lost so far: 22.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1065 kcal
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Fat: 24.37g | Prot: 150.59g | Carb: 47.87g.
Breakfast: President's Choice Honey Dijon, Egg White, Revolution Nutrition Whey Isolate, Egg, French's Tomato Ketchup. Lunch: Kraft Coleslaw Dressing, Cos or Romaine Lettuce, Great Value Frozen Green Beans, Calavo Avocado. Dinner: M&M Meat Shops Boneless Chicken Breasts, M&M Meat Shops Boneless Chicken Breasts. Snacks/Other: Our Finest Fat Free Plain Greek Yogurt, Muscle Pharm Combat Crunch Bar. more...
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losing 24.5 lb a week
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somekinda's weight history
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