Weigh In record (no journal entry) for 04 March 2010
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273.0 lb
Lost so far: 79.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1258 kcal
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Fat: 38.17g | Prot: 52.20g | Carb: 185.40g.
Breakfast: MORNING COFFEE. Lunch: BROWN RICE, A HAPPY NUTRI-SNACK. Dinner: clam choweder, Baked Breaded or Battered Cod, french fries. Snacks/Other: fiber one, BANANA, apple. more...
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losing 2.3 lb a week
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Grandpa Ron's weight history
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