alzulas's Journal, 19 February 2012

145.0 lb Lost so far: 10.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1212 kcal

Fat: 20.30g | Prot: 50.52g | Carb: 211.34g.   Lunch: potato lean cuisine. Dinner: chicken light progresso, inari sushi. Snacks/Other: cottage cheese, weight watchers ice cream sandwich. more...

1952 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...