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swelled up
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1865 kcal
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Fat: 65.91g | Prot: 118.31g | Carb: 43.38g.
Breakfast: Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Philadelphia Whipped Mixed Berry Cream Cheese, Yoplait Source Yogurt, Pancakes Chocolate with Soy Flour (12 pancakes). Lunch: Broccoli Cooked (1Cup=3.7NetCarbs), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Hellmann's Light Mayonnaise, Italian Salad Dressing. Dinner: Onion (low carb), Romaine Lettuce (low carb), Compliments Caesar Dressing, Great Value Pizza Mozzarella Shredded Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Cucumber (low carb), Kirkland Signature Dry Roasted Almo (2net carbs). more...
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losing 3.5 lb a week
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