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Was ill last week - no diet, no gym.
Tummy bug so first couple of days weren´t not a big problem with food ;-) but to recover I ate a lot of starch :-)
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181.2 lb
Lost so far: 89.9 lb.
Still to go: 20.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 March 2010:
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1868 kcal
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Fat: 41.97g | Prot: 161.43g | Carb: 226.89g.
Breakfast: Skyr með hindberjum, Vanilla Syrup, coffee, Flaxseed Seeds, jumbo oats, milk. Lunch: Boiled Chick Peas, Tuna Chunks in Brine, celery. Dinner: skinless boneless chicken breast, Bell Peppers, tamari sauce, tomato, spinach, eggplant, broccoli, Extra Virgin Olive Oil, Cherry Tomatoes. Snacks/Other: Skyr með melónum og ástaraldinum, apple, Skyr með vanillu, frozen pear, orange, frozen melon, banana. more...
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2510 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 55 minutes, Exercise machine (moderate) - 40 minutes, Stretching (yoga) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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losing 0.9 lb a week
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