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horrible day - what a disappointment after such a good week. met m for lunch - had wine came home ate chips and cereal and then out for dinner - disaster!
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2012:
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2075 kcal
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Fat: 87.16g | Prot: 72.39g | Carb: 159.96g.
Breakfast: slice of bacon, shredded cheddar cheese, viactiv, Diet Coke, whole wheat bread. Lunch: kashi cereal, bubba burger, A1 sauce (tbsp), desert pepper bean dip(2 tbsp), red hot blues chips, pepper jack cheese(2 oz). Dinner: almonds, red wine. more...
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1403 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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