Weigh In record (no journal entry) for 17 April 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1428 kcal
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Fat: 109.74g | Prot: 91.52g | Carb: 22.78g.
Breakfast: Cooked Spinach (from Fresh), Turkish Tulum Cheese, Scrambled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Muratbey Lor Peyniri, Olive Oil, Avocados. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Stewed Chicken (Skin Not Eaten), Olive Oil, Heinz Light Mayonez. Snacks/Other: Simbat Ceviz İçi, Peyman Çiğ Badem, Çerezya Çiğ Fındık, Simbat Ceviz İçi, Peyman Çiğ Badem, Çerezya Çiğ Fındık. more...
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gaining 9.3 lb a week
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Burak G.'s weight history
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