Weigh In record (no journal entry) for 18 April 2017
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154.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1241 kcal
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Fat: 97.06g | Prot: 77.08g | Carb: 13.17g.
Breakfast: Marmarabirlik Siyah Zeytin, Olive Oil, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Turkish Fried Eggs, Turkish Tulum Cheese. Lunch: Olive Oil, Pişmiş Yeşil İp Fasulye (Taze Olandan), Heinz Light Mayonez, Stewed Chicken (Skin Not Eaten). more...
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gaining 3.1 lb a week
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Burak G.'s weight history
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