Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mworley7
Journal
19 Feb 12
mworley7's Journal, 19 February 2012
mworley7's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 February 2012
218.0 lb
Lost so far:
27.0 lb
.
Still to go:
38.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 19 February 2012:
960 kcal
Fat: 24.92g | Prot: 47.49g | Carb: 153.47g.
Breakfast:
Coffee, Caramel Macchiato Coffee Creamer, Fiber Bars - Oats & Chocolate.
Lunch:
baby spinach, fat free mayo, healthy life, chunk light tuna.
Dinner:
egg whites.
Snacks/Other:
Rice Cakes - Chocolate Crunch.
more...
2513 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mworley7's weight history
view complete history