bndud's Journal, 17 April 2017

160.2 lb Lost so far: 46.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 66.93g | Prot: 85.41g | Carb: 200.06g.   Breakfast: Trader Giotto's Oven-Baked Cheese Bites, Apples, Bananas. Lunch: Breakstone's 100 Calorie Cottage Doubles - Strawberry, Trader Joe's Apple + Mango Fruit Bar, Jelly Belly Jelly Beans. Dinner: Stir Fried Vegetables, Go Veggie Go Veggie Cheese, 100% Whole Grain Sandwich Thins, Morningstar Farms Spicy Black Bean Burger, Sea Salt Chickpea Snacks, Endangered Species Chocolate Natural Dark Chocolate with Caramel & Sea Salt (60% Cocoa). more...

1770 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...