bwisenhart's Journal, 19 February 2012

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Weigh In record (no journal entry) for 19 February 2012

175.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:

1824 kcal

Fat: 74.50g | Prot: 123.50g | Carb: 160.50g. Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Beef with Broccoli (Lunch). Dinner: Whole Wheat Bun, Sweet Baby Rays Honey BBQ Sauce, Lemon Garlic Pork Tenderloin, Whole Wheat Bun, Sweet Baby Rays Honey BBQ Sauce, Lemon Garlic Pork Tenderloin. Snacks/Other: Freeze-dried ice cream. more...

1934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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bwisenhart's Journal, 19 February 2012

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