Weigh In record (no journal entry) for 28 February 2012
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2012:
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2485 kcal
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Fat: 116.70g | Prot: 106.87g | Carb: 257.88g.
Breakfast: Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels, Chocolate Muffin Mix. Lunch: Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen), Vanilla Crisp Power Bar. Dinner: Sliced Pepperoni, Cheese Original Crust Pizza (Family), Cheddar Cheese, Ranch Salad Dressing. more...
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3191 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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