bwisenhart's Journal, 28 February 2012

Weigh In record (no journal entry) for 28 February 2012
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2012:
2485 kcal Fat: 116.70g | Prot: 106.87g | Carb: 257.88g.   Breakfast: Country Crock Calcium + Vitamin D, Sara Lee Deluxe Cinnamon Raisin Bagels, Chocolate Muffin Mix. Lunch: Boneless Skinless Chicken Breast, Cream of Chicken Soup, Cool Ranch Tortilla Chips, Mixed Vegetables (Frozen), Vanilla Crisp Power Bar. Dinner: Sliced Pepperoni, Cheese Original Crust Pizza (Family), Cheddar Cheese, Ranch Salad Dressing. more...
3191 kcal Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
steady weight

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