Weigh In record (no journal entry) for 18 April 2017
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195.3 lb
Lost so far: 47.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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330 kcal
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Fat: 2.69g | Prot: 12.75g | Carb: 64.45g.
Breakfast: Bananas, Nestle No Fat Yoghurt Soleil, Metamucil Daily Fibre Supplement, Uncle Tobys Oats Quick Sachets. more...
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losing 0.9 lb a week
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