Weigh In record (no journal entry) for 17 April 2017
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214.4 lb
Lost so far: 7.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2176 kcal
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Fat: 38.58g | Prot: 230.45g | Carb: 225.54g.
Breakfast: Bananas, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Schnucks Frozen Blueberries, EAS Myoplex Original. Lunch: Harvest Snaps Snapea Crisps Caesar, Quest S'mores Protein Bar, Turkey Sandwich. Dinner: Chardonnay Wine, Couscous (Cooked), Kroger Tilapia Fillets. Snacks/Other: Dymatize Nutrition Elite 100% Whey Protein - Rich Chocolate. more...
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gaining 6.3 lb a week
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