gander24's Journal, 17 April 2017

194.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed poorly.

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1446 kcal

Fat: 71.86g | Prot: 76.05g | Carb: 130.45g.   Breakfast: American Cheese, Egg, HEB Bakery Flour Tortillas. Lunch: Deli Turkey or Chicken Breast Meat, Mixed Salad Greens, Denny's Sliced Tomatoes (3 Slices), Cucumber (with Peel), Olive Oil, Balsamic Vinegar. Dinner: Feta Cheese, Ground Turkey, Onions, Garlic, Tomato Paste, Zucchini, Couscous (Cooked), Tomatoes. Snacks/Other: Chobani Coconut Greek Yogurt, Bananas, Kashi Chewy Nut Butter Bars - Chocolate Trail Mix. more...

2280 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...