Weigh In record (no journal entry) for 19 February 2012
|
175.4 lb
Lost so far: 33.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2012:
|
1359 kcal
|
Fat: 32.84g | Prot: 82.15g | Carb: 182.48g.
Breakfast: Cottage Cheese (non-fat), Garlic Naan Bread. Lunch: Chocolate Mousse Cheesecake, Brussels Sprouts, Baked or Broiled Salmon, Nonfat Frozen Yogurt. Dinner: veg soup pasee, Fiber and Flax corn tortillas, Baked or Broiled Salmon. Snacks/Other: pumpkin, grapefruit, Fat Free Cream Cheese, Artisan Four Cheese Rice Crackers, Dark Chocolate Pomegranate. more...
|
|
2230 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agdonis's weight history
|