Weigh In record (no journal entry) for 19 February 2012
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164.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3012 kcal
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Fat: 123.72g | Prot: 206.25g | Carb: 280.79g.
Breakfast: Bacon, Egg & Cheese Biscuit CDN, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk). Lunch: Turkey Bites, Reese Peanut Butter Cups, Farmer Sausage, Apples. Dinner: Fat Free Singles Process Cheese, Eating Right 8 Grain Bread - 100% Whole Grain, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Avocados, Asparagus, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Light Hot Chocolate Mix, Turkey Bites, Deli Counter Swiss Cheese Light, Wasa Fibre Rye Crispbread, Multigrain Cheerios, Blueberries, Source 0% Cherry Yogurt. more...
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2628 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 11 hours and 55 minutes. more...
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losing 11.2 lb a week
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